1. Physical Wellness
- Lesson Plan: Nutrition and exercise workshops, health screenings, and wellness check-ins.
- Goals: Improve overall health and fitness, educate on healthy lifestyle choices.
2.Mental/Emotional Wellness
- Lesson Plan: Stress management techniques, emotional resilience training, and mindfulness practices, harm reduction, one on one counseling
- Goals: Develop coping strategies and emotional intelligence.
3. Intellectual Wellness
- Lesson Plan: Skills development workshops, critical thinking exercises, and educational resources.
- Goals: Enhance cognitive skills and encourage lifelong learning.
4. Environmental Wellness
- Lesson Plan Community clean-up initiatives, environmental awareness workshops, and sustainable living practices.
- Goals: Foster a sense of responsibility for the environment and promote healthy living spaces.
5. Vocational Wellness
- Lesson Plan: Job readiness training, resume building, and interview preparation.
- Goals: Equip participants with job skills and marketability.
6. Financial Wellness
- Lesson Plan: Budgeting workshops, financial literacy training, Employment placement and access to financial resources.
- Goals: Promote financial independence and responsibility.
7. Social Wellness
- Lesson Plan: Community-building activities, relationship-building workshops, and support groups.
- Goals: Strengthen social networks and improve interpersonal skills.
8. Spiritual Wellness
- Lesson Plan Exploration of personal values, spiritual practices, and community service projects.
- Goals: Encourage personal growth and a sense of purpose.